专题 02 人与自我——饮食与健康
话题词汇
一、写作词汇--力求精准
[第一组]
1.abnormal adj.反常的
2. acute adj.(病)急性的;敏锐的
3.allergic adj.过敏的
4.appetiten.食欲，胃口
5.bacterium n.(pl.bacteria)细菌
6.benefit n.利益，好处 v.使受益
7. bitter adj.(味道)苦的,有苦味的
8.bleed vi.出血,流血
9.nutrition n.营养
10.painful adj.痛苦的
11.physical adj.物理的;身体的
12. recover vi.痊愈;恢复
13.serve v.招待(顾客等);服务
14.be abundant in 富含……
15.be beneficial to对……有益
【第二组】
16.burden n.负担
17.comfortable adj.舒服的;自在的
18.cure v.& n.治疗;治愈
19.depression n.抑郁(症);消沉
20.digest vt.消化;领会
21. disease n.疾病
22.dizzyadj.头晕目眩的
23.energyn.精力;活力
24.harm n.&vt.伤害;损害
harmfuladj.有害的
25.hurt v.(使)受伤;(使)疼痛
26.injure vt.伤害;使受伤
27.keep fit/healthy 保持健康
28. put on weight 增加体重
29.be/go on a diet 节食
30.be high/low in 含……高/低
二、阅读词汇--扫除障碍
[第三组]
31.swallowvt.吞下;咽下
32.chew ut.咀嚼
33.symptom n.症状
34.snackn.小吃;零食;点心
35.junk food 垃圾食品
36.buttern.黄油,奶油
37.cheese n.奶酪
38.virus n.病毒
39.unconscious adj.昏迷的;不省人事的
40.tablet n.药片
41.fibre n.纤维
42.jog v.慢跑
43.obesityn.肥胖
44.diagnose v.诊断
45.clinic n.诊所
三、拔高词汇--高人一筹
(学四六级词汇)
[第四组]
46.deadly adj.致命的;非常的
47.protein n.蛋白质
48.prescription n.处方,药方
49.recipe n.食谱
50.germ n.微生物;细菌
51.lick v.舔吃
52.sneeze u.打喷嚏
53.intaken.摄入量
54.cuisine n.饭菜;菜肴
55.delay n.&v.延期
写作佳句
1.The doctor advised that we (should) have a balanced diet and get into the good habit of
getting up early.
医生建议我们要均衡饮食并养成早起的好习惯。
2. It is widely believed that plenty of fresh air contrib- utes to good health.
人们通常认为,大量的新鲜空气有助于健康。
3. We can’t emphasize the importance of protecting our eyes too much.
我们再怎么强调保护眼睛的重要性也不为过。
4. The majority of people take in too much fat and no enough fibre,which does great harm to
their health.
大多数人摄入的脂肪太多，而纤维不足，这对他们的健康非常有害。
5. With the improvement of the living standards, more and more people, especially children, are
suffering from obesity.
随着生活水平的提高,越来越多的人,尤其是孩子,正在饱受肥胖之苦。
佳作背诵
【范文必背】
01
假定你是李华,你的朋友 Lily 最近因为节食减肥而生病在家。请你代表全班同学给她写一
封邮件，内容包括:
1.表达关心和同情;
2.对她提出你的建议;
3.表达祝愿。注意:
1.词数 100 左右(开头和结尾已给出);
2.可以适当增加细节,以使行文连贯。
Dear Lily,
Hearing the news that you have been ill as a result of going on a diet, my heart sank. On
behalf of my class, I’m writing to convey our heartfelt concern and also offer some suggestions to
you.
First of all,don’t be so nervous about your illness. We believe that if you eat more vegetables
and fruit which are rich in vitamins and fiber, you will re- cover soon. In addition,you’d better
exercise regularly to build up your body, which is as important as keeping a balanced diet. What I
want to stress at last is that keeping a positive attitude is equally important.
We do hope you will make a full recovery soon. Looking forward to your return.
Yours,
Li Hua
译文：
亲爱的莉莉，
听到你因节食而患病的消息，我的心沉了下去。我代表我的班级写信给你，表达我们衷心
的关切，同时也给你提供一些建议。
首先，不要对你的疾病如此紧张。我们相信，如果你多吃一些富含维生素和纤维素的蔬菜
和水果，你会很快恢复健康。此外，你最好经常锻炼身体，这与保持平衡的饮食同样重要。
最后我想强调的是，保持积极的态度同样重要。
我们真的希望你能尽快完全康复。期待你的归来。
你的，
李华
02
假定你是李华，你班将于下周举行以“健康”为主题的英语演讲比赛。请写一篇发言稿，内容
包括：
1.健康饮食的重要性；
2.不良饮食习惯；
3.具体建议。
注意：1.词数 100 左右；
2.以适当增加细节，以使行文连贯；
3.开头和结尾已给出，但不计入总词数。
Good morning, everyone!
_______________________________________________________________________________
_______________________________________________________________________________
________________________________
Thank you for listening.
Good morning, everyone!
The topic of my speech is healthy eating. As we know, eating healthily is extremely important
for teenagers. It not only gives us the necessary energy but also helps us perform better in sports
as well as schoolwork.
However, some bad eating habits are still common among students, who often skip breakfast,
enjoy eating lots of snacks or junk food, and are particular about food. All these habits will do
great harm to their bodies in the long run.
To eat healthily, I think we should make it a habit to eat meals regularly, and try to replace
foods high in sugar, salt, and unhealthy fat with fruit, vegetables, whole grains, and low-fat foods.
Thank you for listening.
译文：
大家早上好!
我演讲的题目是健康饮食。正如我们所知，健康的饮食对青少年来说是非常重要的。它不
仅能给我们提供必要的能量，还能帮助我们在运动以及学校作业中表现得更好。
然而，一些不良的饮食习惯在学生中仍然很普遍，他们经常不吃早餐，喜欢吃很多零食或
垃圾食品，而且对食物很挑剔。从长远来看，所有这些习惯都会对他们的身体造成很大伤害。
要想吃得健康，我认为我们应该养成定时进餐的习惯，并尽量用水果、蔬菜、全谷物和低脂
食品取代高糖、高盐和不健康的食物。
谢谢您的聆听。
【导语】本篇书面表达属于应用文。要求考生为下周举行以“健康”为主题的英语演讲比赛写
一篇发言稿。
【详解】1.词汇积累
重要的：important vital/essential
普遍的：common not rare/popular
长期：in the long runin the long term
应该：shouldought to/be supposed to
2.句式拓展
简单句变倒装句
原句： It not only gives us the necessary energy but also helps us perform better in sports as well
as schoolwork.
拓展句： Not only does it give us the necessary energy but also helps us perform better in sports as
well as schoolwork.
【点睛】【高分句型1】
However, some bad eating habits are still common among students, who often skip breakfast,
enjoy eating lots of snacks or junk food, and are particular about food.（运用了 who 引导的非限
制性定语从句）
【高分句型2】
To eat healthily, I think we should make it a habit to eat meals regularly, and try to replace foods
high in sugar, salt, and unhealthy fat with fruit, vegetables, whole grains, and low-fat foods.（运
用了省略 that 的宾语从句）